Indian Cyclists Network

How can one improve time trial ability! I guess if one is doing a certain time after doing the base miles, it cant improve this time by more than 10% no matter what.

 

I meant if one completes base miles for first year say 5000km and does a TT of say 20 km after this training. Now this time cant be improved by more than 10% nomatter how much or how hard u train!! clear?

And yes I want improvement in the rider not in the bike :D

 

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Comment by aman gopal on January 25, 2011 at 5:52pm
One doesn't improve TT speeds just by base training. Base is meant for building up muscular endurance. Base is never for 5000km! Thats just a waste of time and effort. It should be for a maximum of 1 month. After which you need to focus on muscular strength. Interval training is for that. Why don't you google how to train for TT's and check out Bikeforums too.
You need to learn how to train right before attempting to improve tt times, or any performance for that matter.
Comment by Vandit Kalia on January 25, 2011 at 5:12pm

?

 

Not sure what you are asking, but try this:

http://www.bikeszone.com/forum/viewtopic.php?f=7&t=4945

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