How can one improve time trial ability! I guess if one is doing a certain time after doing the base miles, it cant improve this time by more than 10% no matter what.
I meant if one completes base miles for first year say 5000km and does a TT of say 20 km after this training. Now this time cant be improved by more than 10% nomatter how much or how hard u train!! clear?
And yes I want improvement in the rider not in the bike :D