"It's not just me. Any book on cycling fitness/health - including Andy Pruitt's guide - says stretch after the ride. Same for running. There is a decline in performance if you stretch before the ride. After…"
Cadence is a matter of technique - you train it for all types of riding. There is nothing specific about long distance cycling and cadence.
Speed - what about it? How will increasing your maximum speed from XX to YY…"
"Instead of worrying about getting Rs 100-200 worth of freebies with the bicycle, may I suggest you guys look at buying from a vendor who knows what he is doing, who can fit you on the correct-sized bike and who can provide proper after-sales support…"
"Thanks, Sree. Glad to know you liked them :)
Btw, Pritam - just so I don't get credit that doesn't belong to me: this photo was taken and processed by Chentil of Chentil Photography, the official photographer of TfN 2011.…"
Never expected to see anyone from Andaman. Where in Adaman are you located? I grew up in Port Blair. Did my entire schooling there (83 to 95). Last visit was way back in 2000. Lot of people tell that the place has advanced a lot. I wonder!
yeah i am serving in indian navy, i got some health issues during the course i was kickd out ..... am i can reach kol on 28th afernoon n catch a train for NJP on tht day only so i can reach NJP on 29th. So from NJP on 29th how can i join u guys like how much time its going to take to reach bhutan from there ???? i dont have much idea abt tht. let me knw abt tht. what will be the expense for the tour approx coz am running out of my pocket n the deraileur issue also came so i have to plan accordinly.....let me know more details 29th morning will the time i can reach NJP. So let me knw what i can do after tht.....