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MTB Himachal's Discussions

How to train for a multi day bike race?
7 Replies

Share your thoughts on what preparations are required for a multi day bike race.

Tags: racing, race, Bike

Started this discussion. Last reply by Quadaholic Jul 2, 2011.

Mountain Biking Must-Haves

Here is a list of MTB must-haves we have listed out - http://bit.ly/kOupan What are the top 5 essential MTB accessories according to you?       --Join the MTB…Continue

Tags: Accessories, Biking, Mountain, MTB

Started Jun 20, 2011

Are you geared up for MTB Himachal?

MTB Himachal has a unique status of being one of the most beautiful and rewarding experiences in the world. Once you gather the courage to start, the picturesque locations and beautiful surroundings…Continue

Tags: race, Himachal, MTB

Started Jun 20, 2011

Are you going to MTB Himachal?

Ride through uncharted interiors, hike through deep forests, soak in the sun and experience nature all around. Pedal your way through gut wrenching uphills, dangerous downhills, village back roads,…Continue

Tags: racing, bike, race, Himachal, MTB

Started Jun 15, 2011

 

MTB Himachal's Page

Latest Activity

Quadaholic replied to MTB Himachal's discussion How to train for a multi day bike race?
"Makes sense. Do keep posting around on health tips to enable assist the clan. Tx"
Jul 2, 2011
Vandit Kalia replied to MTB Himachal's discussion How to train for a multi day bike race?
"*Moderate* weight training is best done 3-6 months before the event.   After that, light weight training for maintenance.    This close to an event, it should be ride-ride-ride (Principle of Specificity).    The type of…"
Jul 2, 2011
Quadaholic replied to MTB Himachal's discussion How to train for a multi day bike race?
"Ok. What's ur suggestion Vandit?"
Jul 1, 2011
Vandit Kalia replied to MTB Himachal's discussion How to train for a multi day bike race?
"Heavy weight training 2 weeks before the event??   No."
Jul 1, 2011
Quadaholic replied to MTB Himachal's discussion How to train for a multi day bike race?
"  Assuming its for the pro riders, may suggest the following :1) High carbohydrate intake starting 2 days before the ride2) Overloading the electrolytes on day before with regular doses during the ride to replenish the depletion3)…"
Jun 30, 2011
Quadaholic replied to MTB Himachal's discussion How to train for a multi day bike race?
"Would need to know a few more details : Age of the rider? Experience in Riding ?Body Height/weight?Body Type - Atheletic, Big & Muscular, Plump, Over Weight ?"
Jun 30, 2011
MTB Himachal posted a discussion

How to train for a multi day bike race?

Share your thoughts on what preparations are required for a multi day bike race.
Jun 29, 2011
MTB Himachal added a discussion to the group MTB Himachal
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Did you get your MTB Himachal Badge?

MTB Himachal has started distributing badges to all and sundry. It would be wonderful if you show your support to MTB Himachal by putting up one of the relevant badges on your blog or your facebook/ twitter profile. Here is what you need to do: 1. Decide which category you belong to: i) Are you [... Did you get your MTB Himachal Badge?www.mtbhimachal.comSee More
Jun 27, 2011
MTB Himachal joined Shweta's group
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Mira Road-Bhayander

Invite all people staying in Mira Road & Bhayander & are interested in cycling, so thatwe can form a group to cycleSee More
Jun 24, 2011
MTB Himachal added a discussion to the group MTB Himachal
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Experience talks

An MTB Himachal 2010 volunteer speaks about his MTB Himachal experience - http://bit.ly/jxjTrF
Jun 20, 2011
MTB Himachal posted discussions
Jun 20, 2011
MTB Himachal joined Swetha Dandapani's group
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MTB Himachal

Registrations for the 7th edition of MTB Himachal is on!http://mtbhimachal.com You can also follow regular updates on http://facebook.comSee More
Jun 15, 2011
MTB Himachal is attending Varun Rattan Singh's event
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MTB Himachal 2011 at Shimla

September 30, 2011 at 9am to October 8, 2011 at 11pm
Here is the only Mountain Biking race that lets you bike through the Himalayas.Pedal your way through gut wrenching uphills, dangerous downhills, village back roads, beautiful meadows, thick vegetation, jeep tracks and taste real mountain biking as you live through 9 days of adventure racing covering 500 km/380 miles, 3250 mt above sea level and take on the Himalayan Challenge.http://mtbhimachal.comFollow more updates on…See More
Jun 15, 2011
MTB Himachal posted a discussion

Are you going to MTB Himachal?

Ride through uncharted interiors, hike through deep forests, soak in the sun and experience nature all around. Pedal your way through gut wrenching uphills, dangerous downhills, village back roads, beautiful meadows, thick vegetation, jeep tracks and taste real mountain biking as you live through 9 days of adventure racing covering 500 km/380 miles, 3250 mt above sea level and take on the Himalayan Challenge. Are you going to take part in India's toughest mountain biking challenge?Join the MTB…See More
Jun 15, 2011
MTB Himachal posted photos
Jun 14, 2011
MTB Himachal posted photos
Jun 14, 2011

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http://mtbhimachal.com
Age:
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