"Makes sense.
Do keep posting around on health tips to enable assist the clan.
Tx"
MTB Himachal's Discussions
How to train for a multi day bike race?
7 Replies
Share your thoughts on what preparations are required for a multi day bike race.
Started this discussion. Last reply by Quadaholic Jul 2, 2011.
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Vandit Kalia replied to MTB Himachal's discussion How to train for a multi day bike race?"*Moderate* weight training is best done 3-6 months before the event. After that, light weight training for maintenance. This close to an event, it should be ride-ride-ride (Principle of Specificity). The type of…"
Quadaholic replied to MTB Himachal's discussion How to train for a multi day bike race?"Ok.
What's ur suggestion Vandit?"
Vandit Kalia replied to MTB Himachal's discussion How to train for a multi day bike race?"Heavy weight training 2 weeks before the event?? No."
Quadaholic replied to MTB Himachal's discussion How to train for a multi day bike race?"
Assuming its for the pro riders, may suggest the following :1) High carbohydrate intake starting 2 days before the ride2) Overloading the electrolytes on day before with regular doses during the ride to replenish the depletion3)…"
Quadaholic replied to MTB Himachal's discussion How to train for a multi day bike race?"Would need to know a few more details :
Age of the rider?
Experience in Riding ?Body Height/weight?Body Type - Atheletic, Big & Muscular, Plump, Over Weight ?"
MTB Himachal posted a discussionHow to train for a multi day bike race?
Share your thoughts on what preparations are required for a multi day bike race.
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Ride through uncharted interiors, hike through deep forests, soak in the sun and experience nature all around. Pedal your way through gut wrenching uphills, dangerous downhills, village back roads, beautiful meadows, thick vegetation, jeep tracks and taste real mountain biking as you live through 9 days of adventure racing covering 500 km/380 miles, 3250 mt above sea level and take on the Himalayan Challenge. Are you going to take part in India's toughest mountain biking challenge?Join the MTB…See More
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